10. Wheat Breads and Multi grains

If you're ingesting wheat bread that's prepared from wheat flour, you are surely eating white bread for both are composed of enriched flour. Take note that all-purpose flour is an enrich flour. If the ingredient list particularly says 100% whole wheat, then, that slice of wheat toast is not as healthy as you think it is. Enriched flours are refined, and the nutrients are stripped off during processing. They don't consist nutritional value, and when eaten they cause an unhealthy stroke in the blood sugar, which can result to inflammation and chronic illnesses. Including whole grains in your diet may help you gain a healthy weight for it lowers the development of chronic diseases such as diabetes and heart failures.

9. Energy Bars

Most energy bars are proposed for athletes and for those who are determined about their workouts but some are anticipated as meal replacements. Most energy bars are like candy bars, creeping saturated fats, hydrogenated oils and sugar into the ingredients. If you are engaging in a high-intensity exercise workouts, neither is a fine snack option. Both consist of more sugar than suggested for an adult woman per day. Be sure the energy bars you are eating are between 100 and 200 calories per bar and if you are fitting in high-intensity workouts, search for energy bars that gives a good protein source.

5. Fat-free products

Fat aids your body to work properly, so foods that have their fats taken off aren't doing great on the body because the sodium, sugar, and chemical content of it increased. Fat free products seem to sound good but the truth is it does not give any favours to consumers. Fats help the body to function correctly because it is our source of energy. The trans fat and saturated fats like butter were the so-called bad fats that can give chronic conditions to our body system, while those unsaturated fats like omega-3 fatty acids and vegetable oils are heart friendly fats.

8. Sport drinks

Energy and sports drinks are famous with teens and adults. If you're striving to eat well, don't spoil that healthy diet with sports energy drinks. What you're taking is more empty calories and more sugar and if you're but not joining in any high-intensity activity, you're likely taking more calories than you are supposed to burn. Sports drinks are planned for reloading bodies of athletes and if you're not participating in any high-intensity activity, you should not be taking them.

3. Extra fluffy olive oil

Olive oil is both nutritious and delicious, but it is a high-calorie add-on when used in foods so it must be used carefully. Olive oil consist of monounsaturated fats, a kind of fat that is link in lowering your chances of heart ailment, cancers and the type 2 diabetes. The extra light olive oil in the market is not really light at all, the light thing that is stated is the way it has been processed, like lightest in colour, taste but still, every tablespoon of it consists of 120 calories. 

4. Hand sanitizer

Hand sanitizer is the best substitute for hand washing for times that we can’t have soup and water, but too much use of hand sanitizer has a bad effect as well. Hand sanitizers that have only 60% ethyl alcohol is recommended. It is our instinct to take care of ourselves from the spread of bacteria and germs, but experts emphasizes that we must also allow some microbes and germs in our immune system, because without any germs you are not actually doing any favours to your body system.  

7. Go veggies

A vegetarian diet is the best diet for your health, but it's best to keep away from those processed foods, even if they were vegetables. Preferring to take those plant-based veggies will keep you thin, lower cholesterol level, and longer life. There are millions of individual who are considering themselves vegetarian, but not all of them are eating the right amount of share of vegetables, and without a balanced, healthy diet, any vegetarian will not be healthier with that of a meat eater. The problem is processed vegetables are high in calories and fats and you are not having a good meal, but you are just adding unwanted pounds and illness to your health.

6. Compact fat-peanut butter

Reduced-fat peanut butters usually contain more sugar than the traditional version. Having time to read the nutrition labels on the jar of peanut butters may shock you, for it is high in fats and calories. Don't let those two stuffs hinders you from indulging with peanut butter, but be smart enough with your choices. The best nut butters are those natural peanut butters. Try those peanut butters that are not having any added sweeteners.

2. Smoothies

Smoothies seemed to be a healthy meal replacement or snack. It is really healthy if you can get the right contain of fresh fruits, yogurt and skimmed milk, but unfortunately, it contains more sugar, so the supposed to be a friendly diet turns out to be a diet buster. The best smoothie for a meal replacement must consist of 5 grams fibre and 5 grams protein per serving. 

1. Diet soda

A 2013 research study states that there was an increased of developing diabetes of diet soda drinkers rather than those of regular soda drinkers. It is because diet soda may have fewer calories but the artificial sweeteners in it can cause much gain weight. If you prefer to drink diet soda because of its lower calories, then you are giving your health a bad deal because of too much consumption of artificial sweeteners.